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Learning to Cook Healthy Dishes Leads to Weight Loss

I was never known as the cook in my family.  My mother is a fantastic cook.  She can “burn” in at least five different cultures.  She learned to cook from her mother and from spending summers on a farm...

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Get Inspired

One evening, after a particularly grueling day at work, I dragged myself home, warmed up some food and had dinner sitting on the couch in front of a TV tray while I watched cooking shows.  I wasn’t in...

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Celebrate Your Weight Loss Milestones

At the end of July, I hit my halfway weight loss milestone.  When I started this journey on March 16, 2009, I was 50 pounds heavier.  At that time, I set a goal of losing a hundred pounds.  It sounds...

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Finding Workouts and Activities You Enjoy Leads to Weight Loss

A friend of mine told me that her sister lost more than fifty pounds by watching what she ate and doing extreme exercise programs like Insanity by Beachbody. She would complete one extreme exercise...

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Eight Myths About Exercise: Does Muscle Weigh More Than Fat?

Myth No. 1: Exercise is supposed to be miserable Reality: Exercise should be pleasurable and fun. The trick is to find workouts that challenge you but that you also enjoy. If you love playing tennis or...

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Scriptfrenzy – It’s Almost That Time Again

To do, or not to do, Scriptfrenzy this year?  That is the question. For some of you, the question might be: “What the heck is Scriptfrenzy? “  Scriptfrenzy is a wonderful event where writers all over...

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